Daniel Goleman’s Focus highlights the importance of attention in achieving success and well-being. Combining neuroscience with practical advice, the book explores how cultivating focus enhances productivity, emotional intelligence, and mindfulness, offering tools to thrive in a distracted world

Wendy Wood reveals the psychology behind habits in Good Habits, Bad Habits. Combining research and practical advice, she explains how habits form, how to change them, and how to design environments that support lasting positive behavior.

Gabor Maté explores addiction’s roots in trauma, pain, and unmet needs. Through compelling stories, he challenges stigma, offering compassion and insight into recovery. The book advocates a holistic approach, blending neuroscience, psychology, and personal healing.

Kahneman, with co-authors, examines the concept of noise—unwanted variability in human decision-making—and its impact on judgments, offering strategies to reduce bias and improve consistency in critical processes.

Jordan B. Peterson’s 12 Rules for Life offers practical advice for navigating life’s complexities. Combining psychology, philosophy, and personal anecdotes, it presents principles for responsibility, self-discipline, and finding meaning in chaos to live a balanced and fulfilling life.

 When the Body Says No by Gabor Maté explores the link between chronic stress and illness. Drawing on research and case studies, Maté demonstrates how emotional repression and stress can manifest as physical disease, urging self-awareness and healing.