In Good Habits, Bad Habits, behavioral scientist Wendy Wood unpacks the science of habit formation and change. Drawing on decades of research, Wood explains the mechanics of habits, emphasizing the role of repetition, environment, and unconscious behavior. She provides actionable strategies for breaking bad habits and building good ones, from tweaking routines to leveraging willpower effectively. Through relatable examples and scientific insights, Wood helps readers understand why habits are essential for success and how they can be shaped to achieve personal and professional goals. This engaging and practical guide is perfect for anyone looking to transform their behavior and improve their life.
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₨540
Good Habits Bad Habits The Science of Making Positive Changes That Stick
₨650₨1,190
Wendy Wood reveals the psychology behind habits in Good Habits, Bad Habits. Combining research and practical advice, she explains how habits form, how to change them, and how to design environments that support lasting positive behavior.
| Format | Hardcover |
|---|---|
| Author | Wendy Wood |
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