In Happy, Fearne Cotton reflects on her personal journey toward emotional well-being, offering readers practical tools to find joy in everyday life. The book addresses the pressures of perfectionism, negative self-talk, and stress, encouraging a shift toward gratitude and self-compassion. Cotton combines personal anecdotes with actionable advice, emphasizing mindfulness, creativity, and self-care as keys to happiness. With warmth and relatability, she inspires readers to embrace imperfection, foster meaningful connections, and live authentically. Happy serves as a gentle reminder that true contentment lies in small, intentional choices that nurture mental health and emotional resilience
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₨340
Happy Finding joy in every day and letting go of perfect
₨750₨1,090
Fearne Cotton shares personal insights and practical advice for cultivating happiness and self-acceptance. Happy encourages readers to let go of perfectionism, embrace gratitude, and nurture emotional well-being through mindfulness, creativity, and simple daily practices.
| Format | Paperback |
|---|---|
| Author | Fearne Cotton |
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