In Meditation: Orion Plain and Simple, Lynne Lauren simplifies the art of meditation, presenting it as a powerful tool for stress management, relaxation, and personal growth. The book covers a range of meditation techniques, from mindfulness and visualization to mantra and breathing exercises, making it suitable for both beginners and experienced practitioners. Lauren explains the physical and mental benefits of meditation, including improved focus and emotional well-being, while offering tips for integrating it into daily life. With clear instructions and practical advice, this book is an excellent resource for anyone seeking tranquility and spiritual balance in a busy world.
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₨170
meditation: orion plain and simple
₨1,405₨1,575
Lynne Lauren’s Meditation is a straightforward guide to understanding and practicing meditation. It offers techniques for relaxation, mindfulness, and stress relief, making meditation accessible for beginners and those looking to enhance their spiritual practice.
| Format | Hardback |
|---|---|
| Author | Lynne Lauren |
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