The 4-Hour Body by Timothy Ferriss challenges conventional fitness and health norms by presenting a collection of unorthodox strategies aimed at enhancing physical and mental performance. Ferriss shares his personal experiments and evidence-backed advice, tackling topics such as rapid weight loss, muscle gain, improving sleep quality, and boosting endurance. Through a combination of unique methods, interviews with experts, and his signature approach to lifestyle design, Ferriss empowers readers to take control of their health. This book is perfect for those looking to achieve results without spending countless hours in the gym, offering practical tools to optimize your physical potential
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The 4-Hour Body
₨1,245₨1,699
The 4-Hour Body by Timothy Ferriss offers unconventional strategies for physical transformation. Covering topics from weight loss and muscle gain to improving sleep and endurance, Ferriss shares experimental methods and practical insights for achieving optimal body performance and health.
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