In When the Body Says No, Gabor Maté examines the profound impact of stress on the body, particularly how emotional repression and unresolved trauma can lead to chronic illness. Drawing on case studies and scientific research, Maté reveals the connection between the mind and body, showing that suppressed emotions such as anger, grief, and fear can manifest as physical ailments, including cancer, autoimmune disorders, and heart disease. He argues that understanding and addressing the psychological roots of these conditions is crucial for healing. This thought-provoking book offers insights into the relationship between emotional well-being and physical health.
When the Body Says No The Cost of Hidden Stress
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When the Body Says No by Gabor Maté explores the link between chronic stress and illness. Drawing on research and case studies, Maté demonstrates how emotional repression and stress can manifest as physical disease, urging self-awareness and healing.
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