In Focus: The Hidden Driver of Excellence, Daniel Goleman emphasizes the role of attention in shaping our lives. He explores different types of focus—inner, outer, and other—and their significance in achieving personal and professional excellence. Drawing on neuroscience and psychology, Goleman reveals how strengthening our attention can improve decision-making, empathy, and self-awareness. The book provides practical strategies for navigating today’s distraction-filled world while fostering mindfulness and emotional intelligence. Through engaging examples and actionable insights, Focus serves as a guide to cultivating clarity and purpose, empowering readers to excel in both their personal and professional endeavors.
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Focus The Hidden Driver of Excellence
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Daniel Goleman’s Focus highlights the importance of attention in achieving success and well-being. Combining neuroscience with practical advice, the book explores how cultivating focus enhances productivity, emotional intelligence, and mindfulness, offering tools to thrive in a distracted world
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