Healing Trauma by Peter A. Levine presents an innovative approach to trauma recovery that emphasizes the body’s role in healing. Levine, a pioneer in the field of somatic psychology, explains how trauma is stored in the body and how it can manifest in physical and emotional symptoms. The book offers practical techniques, including somatic experiencing, to help individuals process and release trauma. By reconnecting with the body’s natural wisdom, readers are guided to heal from the inside out. Levine’s work is a powerful tool for anyone seeking to overcome trauma and reclaim their emotional and physical well-being.
save
₨201
Healing Trauma: Restoring the Wisdom of Your Body
₨999₨1,200
Healing Trauma by Peter A. Levine offers a groundbreaking approach to trauma recovery. Focusing on the body’s innate healing abilities, Levine introduces techniques to release stored trauma and restore balance, empowering individuals to heal emotionally and physically.
| Format | Paperback |
|---|---|
| Author | Peter A. Levine |
Customer Reviews
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.
Related products
-
Good Habits Bad Habits The Science of Making Positive Changes That Stick
₨650Wendy Wood reveals the psychology behind habits in Good Habits, Bad Habits. Combining research and practical advice, she explains how habits form, how to change them, and how to design environments that support lasting positive behavior.
₨1,190 -
When the Body Says No The Cost of Hidden Stress
₨699When the Body Says No by Gabor Maté explores the link between chronic stress and illness. Drawing on research and case studies, Maté demonstrates how emotional repression and stress can manifest as physical disease, urging self-awareness and healing.
₨899 -
Noise: A Flaw In Human Judgement
₨799Kahneman, with co-authors, examines the concept of noise—unwanted variability in human decision-making—and its impact on judgments, offering strategies to reduce bias and improve consistency in critical processes.
₨999 -
Chasing the Scream The Opposite of Addiction is Connection
₨1,190Johann Hari uncovers the history and failures of the war on drugs in Chasing the Scream. He argues that addiction stems from isolation and disconnection, advocating for compassionate policies and human connection as the antidote to addiction.
₨1,400 -
Focus The Hidden Driver of Excellence
₨2,299Daniel Goleman’s Focus highlights the importance of attention in achieving success and well-being. Combining neuroscience with practical advice, the book explores how cultivating focus enhances productivity, emotional intelligence, and mindfulness, offering tools to thrive in a distracted world
₨2,745 -
The Science of Likability Charm Wit Humor and the 16 Studies That Show You How to Master Them
₨720Patrick King breaks down the art of likability using science-backed techniques. The Science of Likability teaches readers how to build meaningful connections, enhance social skills, and project charm through humor, authenticity, and effective communication strategies.
₨1,290 -
The Art of the Good Life
₨1,399Rolf Dobelli’s The Art of the Good Life presents 52 practical strategies for living wisely and happily. Drawing on philosophy, psychology, and logic, it helps readers make better decisions, avoid cognitive traps, and achieve lasting satisfaction in life.
₨1,700 -
Twelve Rules for Life
₨599Jordan B. Peterson’s 12 Rules for Life offers practical advice for navigating life’s complexities. Combining psychology, philosophy, and personal anecdotes, it presents principles for responsibility, self-discipline, and finding meaning in chaos to live a balanced and fulfilling life.
₨899